At the June 4 meeting of Imperial TOPS NE0267, Karen was the best loser.
Judy presented a program on vegetables and fruit that are anti-inflammatory, which include avocados, yellow and red sweet peppers, tart cherry juice, hummus, and sweet potatoes. Other fruits and vegetables listed at health.com are beets, dark leafy greens, tomatoes, garlic and onion, berries, and tart cherries.
Foods that can increase inflammation are foods high in sugar and saturated fat.
Upcoming programs will be presented by Dianne and Barb. Officers for 2015-16 will be selected in July.
This Week’s Challenges
- Exercise for at least five minutes before you eat breakfast, to help form an exercise habit.
- Eat a combination of four servings of fruits and vegetables every day.
Another Contest!
Another contest, this one from the Area Captain: A Fun in the Summer Sun Weekly Challenge, which extends until August 31. Included in the challenge are walking, eating a fruit or vegetable for every letter of the alphabet, participating in a different physical activity each week, participating in a community event, trying a new exercise, and participating in a chapter walk.
Come Join Us!
TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. The first meeting is free. Find out more at www.TOPS.org.
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