Yoga for the Rest of Us

TOPS NEWS

All-Loss Week!

At the August 27 meeting of Imperial TOPS NE0267, Karen was the best loser for the week, and Shirley received the Kept-It-Off award, a month’s dues. As the best loser for the month of August, Shirley will also receive a gift certificate. All six members at the meeting lost weight during the week.

Challenges

This week’s challenges: 1) Drink 6-8 glasses of water each day, and 2) Eat five servings of fruits and/or vegetables every day. Keep track.

Meeting News

The Fall Rally Challenge ends today. The TOPS area fall rally will be on Saturday, October 17, in Ogallala. Next year’s State Recognition Days are in Grand Island on April 1 and 2. Karen and Lorna will provide for the Community Center dinner on September 13.

Program

Karen led a program using a video, “Yoga for the Rest of Us,” from yoga instructor Peggy Cappy. All the exercises were done while sitting.

Join Us!

TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. The first meeting is free. Find out more at www.TOPS.org.