Monday, January 6, 2014

A Brand New Year!

TOPS NEWS January 2, 2014

Seven TOPS, two KOPS, and an out-of-town TOPS visitor were present for the January 2 meeting of Imperial TOPS NE0267. Barb was the best loser for the week and also won some cash in the Ha-Ha drawing.

Yes-Yes/No-No

The Yes-Yes is to start a new habit this week – the easier the habit, the better. Small successes lead to bigger successes. The No-No is chips.

Dec13-Jan14 TOPS mag pg SP10

Contests


The Vegetable Soup Contest will begin January 2. Credit is given for losing weight, exercising, keeping a food journal, contacting a TOPS pal, or trying the vegetable soup recipe printed in the December-January TOPS magazine. The Loser Lotto contest will begin with next week’s weight loss.

Programs

Lorna presented a program on TOPS President Barb Cady’s encouragement to “Walk the Walk,” motivated by Leslie Samsone’s Walk at Home program. Next week’s program will be completing the Calorie Calculator, a TOPS tool that helps determine calories you need in order to lose or maintain weight.

TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. For more information about Imperial TOPS, phone Cheryl at 883-0265 or see www.tops.org. The first meeting is free.

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