TOPS News
Six TOPS and one KOPS were present at the November 13 meeting of Imperial TOPS NE0267. Barb and Karen were the Best Losers; Shirley won a little cash in the Ha-Ha drawing.
November Challenges:
- Stretch for at least 5 minutes twice a day.
- Use Plate Power, following the USDA MyPlate guidelines for a balanced diet.
Karen started the meeting with a 5-minute stretch, followed by discussion of monthly goals and the Christmas party. Diann offered to plan the party, which is set for December 18.
Program
Karen told stories of turkeys – particularly one turkey whose name is Missy and her friendship with a duck.
Turkey Facts:
- Benjamin Franklin wanted the turkey to be the national bird.
- Wild turkeys can run up to 25 miles an hour and fly up to 55 miles an hour.
- You can tell the gender of a turkey by size – and droppings.
- Turkey meat is low in cholesterol and calories, contains healthy amounts of protein, vitamin B, potassium, and tryptophan, which helps strengthen the immune system.
Come Join Us!
TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. The first meeting is free. For more information, see imperialnetops.blogspot.com or tops.org.
Karen told stories of turkeys – particularly one turkey whose name is Missy and her friendship with a duck. 
0 comments:
Post a Comment