Seven TOPS and two KOPS were present for the September 19 meeting
of Imperial TOPS NE0267. Yes-Yes for the week is to eat at least two fruits and
two vegetables each day plus a vegetable or fruit. Also, do at least 15 minutes
“purposeful” exercise each day. Next week is the last week to gain points for
the September Team Challenge.
Cheryl collected data for the Fall Rally Contest. Most of
the club plans to go to the October 19 Rally in Ogallala.
Diann presented a program encouraging exercise. She gave a Prescription
for Exercise, an encouragement to schedule exercise, start slow and then build
up, keep it interesting, listen to your body, and celebrate success. She also
presented information on how physical exercise helps develop healthy brains.
Just 150 minutes a week of any exercise that increases your heart rate helps boost
your brain power – no matter how old you are – by increasing the flow of blood
to the brain.
TOPS Club meets from 9 to 10 a.m. on Thursdays at the
Imperial Community Center, with weigh-ins beginning at 8:30. For more
information about TOPS, phone Cheryl at 883-0265, or go to www.tops.org. The first meeting is free.
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