The Eating of Your Greens

TOPS News - March 13, 2014

Barb was the best loser at the March 13 meeting of Imperial TOPS NE 067, and Donna received the Kept-It-Off gift certificate.

Yes-Yes/No-No

The Yes-Yes is to eat 5 to 6 small meals a day; the No-No is unhealthy condiments.

Taking Care of Business

In Karen’s absence, Carolyn gave the Treasurer’s report. The Loser’s Lotto contest will continue until all slots are filled. The group started a team contest, a “Make It Up as You Go” contest. The first week’s challenge, chosen by Peg, is to walk at least 10 minutes each day. Next week Shirley will choose another challenge, to be added to the goal from the first week. Each week, a new challenge will be added. Teams were chosen at random. Note: Participation in contests is voluntary.

Program

Shirley gave a program taken from an article in last week’s Imperial Republican about eating greens in honor of St. Patrick’s Day next Monday. She asked members to list all the ways they add green vegetables and fruits to their diet during the week.
Blog Bonus: Top 10 Reasons to Eat Your Greens

Come Join Us!

TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. For more information about Imperial TOPS, phone Cheryl at 883-0265 or see tops.org. The first meeting is free.