TOPS News March 6, 2014
Donna was the best loser at the March 6 meeting of Imperial TOPS NE 067.
Yes-Yes/No-No
The Yes-Yes is to do stretches every day; the No-No is eating in the car. Karen W. and Peg will provide food for the March 9 Community Center Sunday dinner.
Open House
The group decided on a theme for their upcoming Open House, which will celebrate the group’s 45th anniversary: Friends thru Thick and Thin. Cheryl will order charms for each member who wants one, to be worn as necklaces in preparation for the Open House.
Program
Donna gave a two-part program. The first was on the value of drinking water, which makes up about 60 percent of our bodies. It lubricates and cushions our joints, helps get rid of waste, and regulates our temperature. The second part was about alcohol. Although moderate alcohol consumption – no more than one serving a day – may have limited health benefits, if you don’t already drink, don’t start. Alcohol is high in empty calories.
Come Join Us!
TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. For more information about Imperial TOPS, phone Cheryl at 883-0265 or see tops.org. The first meeting is free.
The group decided on a theme for their upcoming Open House, which will celebrate the group’s 45th anniversary: Friends thru Thick and Thin. Cheryl will order charms for each member who wants one, to be worn as necklaces in preparation for the Open House.
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