Healthy & Active in 2016

TOPS News

At the December 17 meeting of Imperial TOPS NE0267, Lorna was the best loser for the week. All the TOPS attending lost weight. 

Challenges

This month’s challenges are part of the December “Decorate Your Tree” contest: 1) Drink 6-8 glasses of water for 5 days; 2) Exercise 10-15 minutes for 5 days; 3) Breathe deeply 10 times 5 days; 4) Be at the meeting; 5) Lose weight; 6) Keep a food diary.

Program

Cheryl presented a program from the Dec. 2014/Jan 2015 TOPS magazine titled “Get Healthy & Active,” which lays out a 10-week program designed to form small habits and add to them each week in the areas of eating better, moving more, and staying on track. She also distributed colorful weekly “Get Healthy & Active” journals found at TOPS.org that will help members follow the program.

There will be no meeting on Thursday, December 24. Lorna will present the program on December 31.

Join Us!

TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. The first meeting is free. Find out more at www.TOPS.org or on our About Page.