“You Gotta Wanna.”

TOPS News

“You gotta wanna” was the quote Diann used to introduce her program at the April 17 meeting of Imperial TOPS NE0267. “You gotta wanna” make changes in order to achieve a healthier weight.

How to Start

One simple change is to just get up off the couch and walk. Easy ways to start and stay motivated? Get a buddy, plan how many miles you’ll walk each day then keep track on a calendar, and walk early in the day.

Achievements

Eight TOPS and one KOPS were present at the meeting. Barb was the best loser for the week, and Donna received the Kept-It-Off award. Lorna added the next challenge to the “Make It Up As You Go” team contest: Take 4 slow, deep breaths at least 3 times a day. Contest scores: Tulips, 347 points; Dandelions, 380 points.

Contest Challenges:

Week 1: Walk at least 10 minutes every day.
Week 2: Eat at least 2 fruits and 2 vegetables every day.
Week 3: Drink 6 to 8 glasses of water every day.
Week 4: Keep a food journal.
Week 5: Eat one lean protein each day.
Week 6: 4 deep breaths 3 times a day

JOIN US!

The TOPS Open House will be April 24, at the normal meeting time, with coffee and a chat for those who want to stay afterwards. Former members will receive invitations to make it a homecoming celebration of Imperial TOPS 45th anniversary.

TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. For more information about TOPS, phone Cheryl at 883-0265 or see tops.org. The first meeting is free.