Fiber’s the Thing

TOPS News January 23, 2014

Seven TOPS and two KOPS were present for the January 23 meeting of Imperial TOPS NE0267. Carolyn was the best loser for the second week in a row, so she also received the Kept-It-Off award. Lorna won a little cash in the Ha-Ha drawing.

Yes-Yes/No-No

The Yes-Yes is to begin a second new habit (specific and measurable). The No-No is sweetened desserts; fruit is a good choice!

Program

Karen S. presented a program from the TOPS Book, Real Life, on the value of fiber in the diet. Fiber – vital for a healthy colon – comes in two forms.
Soluble fiber attracts water and slows down digestion, making you feel fuller. It is found in oats, lentils, apples, oranges, pears, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, cucumbers, celery, and carrots.
Insoluble fibers speed up the passage of food and waste through your gut, producing a laxative effect. Sources are whole grains, seeds, barley, dark leafy vegetables, grapes, and fruit.
Dietitians recommend from 21 to 38 grams of fiber daily, depending on your age and gender.

Come Join Us!

TOPS Club meets from 9 to 10 a.m. on Thursdays at the Imperial Community Center, with weigh-ins beginning at 8:30. For more information about Imperial TOPS, phone Cheryl at 883-0265 or see TOPS.org. The first meeting is free.